Holistic Life Coaching 

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Social Wellness

-establish positive relationships with family, friends, co-workers

-relationship repair 

-confidence coaching 

 

Emotional Wellness

-developing coping skills to help clients with stress, anger, love, joy, frustration, trauma

-meditation using visualizations and mudras

-identifying and debunking ne 

 

Spiritual Wellness

-helping clients find peace and harmony by addressing beliefs in a higher power(s)/energy and their purpose in life

 

Occupational Wellness

-find fulfillment in job by taking a leadership roles, more satisfaction, or finding a new line of work 

-goal coaching 

 

Physical Wellness

-help clients maintain healthy lifestyles to reduce stress and improve overall health

 

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