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Coaching Services

Life coaches go by many names, such as Success Coach, Transformation Coach, Health and Wellness Coach, etc. I personally like Personal Development Coach. Either title, I am here to support you in unlocking your potential by identifying what's holding you back to living a more optimal life that better serves you. 

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A Life Coach Coach Can​

  • Help you identify and live in alignment with your values

  • Listen to your concerns and challenges, and hold space as a non-judgmental sounding board for your ideas

  • Provide empowering emotional and motivational support, especially during crucial decision-making phases and times of opportunities

  • Help you identify and eliminate limiting beliefs (negative thoughts)

  • Work with you, to formulate an action plan, and motivate you to stay committed to your progress towards your goals

  • Support you in repairing relationships with yourself and others by using compassionate communication 

  • Help you identify your life purpose 

  • Regulate your emotions such as anger, irritability, and stress

  • Provide deep insight, accountability, motivation, action plans, new ideas and moral support

  • Empower you to create goals, actions steps, and follow-through

Specialties

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Self-Worth and Confidence 

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Stress Reduction

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Relationship Repair

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Limiting Beliefs (Negative Beliefs)

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Career and Purpose 

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Brain Health (ADHD/ADD) 

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Mindful Meditation 

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Conscious Parenting

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Dating and Relationships

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Group Coaching 

What's the difference between Coaching and Therapy?

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While therapist focus on past experiences, coaches tend to focus on the present and future. Coaching is more about self-exploration, personal development, and better self-management. Coaching tends to be more goal-oriented, solution-focused and action-oriented. Therapy explores emotions and coaching explores the thinking that produces those emotions. Coaching is to support people in discovering who they are and where they are headed. 

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Coaching is not a replacement for therapy. One can do both. 

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I love the coaching because it allows for a more radical and holistic approach in supporting people on their journey of transformation. 

 

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